War On My Belly: How to Work Out a Workout While Working
Diet and Health
Added on November 30, 2015
Author David Chen
Published April 10, 2015
File Size 2.78 MB
War On My Belly: How to Work Out a Workout While Working 2.78 MB - David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when youre putting in forty, fifty or sixty hours a week.
In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym!
The most critical thing you can do is to simply stand up at work. Its much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns.
The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldnt just help employees be healthy (and more productive), but it would also lessen health care costs.
Whether youre a manager or rank-and-file employee, youll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly. Do you want to download or read a ebook? It is available in PDF or epub format in the source
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