You Are What You Eat

Diet and Health

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Added on February 01, 2016


You Are What You Eat Author

Published October 10, 2014
Language English
Pages 31
File Size 1.11 MB
You Are What You Eat 1.11 MB - Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your health/">diet. This means that you could exercise all throughout the day, but if you're eating unhealthy food, your body will surely show it. A healthy nutritional health/">diet requires being well rounded with the suitable amount of nutrients, vitamins as well as minerals. The RDA’s recommendation for day-to-day consumption of such things is a good place to check your optimal intakes. The first thing that you should know about nutrition is this information: Consuming little meals every few hours will boost your metabolism and reduce fat storage. This is a proven fact that muscle-builders, models, athletes and thin people generally follow - you should give it a try as well. Consuming the proper foods once you wake up is critical when breaking the fast your body goes into nightly..... Do you want to download or read a ebook? It is available in PDF or epub format in the source

Source: lulu


Tags: your body

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