How to Reduce Stress
Diet and Health
Added on June 15, 2015
Author Carol Knox
Published December 11, 2014
File Size 10.29 MB
How to Reduce Stress 10.29 MB - In this how to ebook, you will learn to identify stress, establish what situations, thoughts or feelings stress you out and learn ways to reduce this stress. Identifying mind traps, will help you to become more aware of your thinking patterns and enable you to be more mindful of them, allowing you to increase your resilience to stressors and life difficulties.
1. What is stress and how does it affect physical and emotional health?
2. Look at ways to cope with stress
3. Use mindfulness meditation techniques
4. Create positive and meaningful personal contacts
5. Explore ways to create emotional health. Do you want to download or read a ebook? It is available in PDF or epub format in the source
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