Gentle Yoga and Meditation

Religion and Spirituality

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Added on April 28, 2015


Gentle Yoga and Meditation Author

Published November 16, 2014
Language English
Pages 108
File Size 1.81 MB
Gentle Yoga and Meditation 1.81 MB - Large print text. Description: 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,800 words. 108 pages. Do you want to download or read a ebook? It is available in PDF or epub format in the source

Source: lulu


Tags: gentle, yoga, meditation, Gentle Yoga

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