Personal Self Care
Added on July 09, 2015
Author Carla Valencia
Edition First Edition
Published April 29, 2015
File Size 211.09 KB
Personal Self Care 211.09 KB - Self care means that you take care of yourself, you respect yourself, you have clear that you have needs, you respect them .Self-care is not selfish because you cannot give what you do not have. This means that if you cannot take of yourself you cannot take care of others.
Self-care starts from inside, it is a the knowing that you deserve to feel good, live fully and realize that you deserve your dreams and desires come true.
How is self-care linked to a healthy self-esteem?. On one hand, your emotions and thoughts create your behaviours that will manifest as low self esteem or a healthy self esteem.
On the other hand you will express a healthy self-esteem through self-nourishing activities.
Self care is an inside job, if you think that you are not valuable, deserving and worthy of happiness and success you will not take care of yourself. Do you want to download or read a ebook? It is available in PDF or epub format in the source
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