Personal Best

Sports and Adventure

298
1 298 or 5

Added on June 24, 2015


Personal Best Author

ISBN 9781312557284
Published October 3, 2014
Language English
File Size 1.21 MB
Personal Best 1.21 MB - Personal Best is Joe Muldowney's second book about running, racing, and training. The book begins with Joe's personal account of the events surrounding the tragic 2013 Boston Marathon, his 16th running of the iconic race. Personal Best is a recipe book for running success. Muldowney, a veteran of 38 years of running with a personal best marathon time of 2:22:54, offers his methods for becoming a successful runner at every level. Beginners will benefit from his advice on how to train for an initial 5K race. Muldowney Sevens will take you from being a runner to being an award winning runner, and the chapter, 2:22:54, will offer what it takes to run a sub three hour marathon. Finally, the book tells the extraordinary stories of three inspirational runners, who have utilized their running to achieve their own personal bests. If you are a runner, or if you want to begin a running regimen, Personal Best is a must read for you. Do you want to download or read a ebook? It is available in PDF or epub format in the source

Source: lulu


Tags: personal, best, Personal Best, with personal

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