Shape your body with Yoga and Breathing

Sports and Adventure

278
1 278 or 5

Added on July 15, 2015


Shape your body with Yoga and Breathing Author

ISBN 9781326276430
Edition prima edizione
Published May 15, 2015
Language English
File Size 1006.2 KB
Shape your body with Yoga and Breathing 1006.2 KB - Can you lose weight doing yoga? I've heard this question so many times from my students. The answer based on the research done so far is Yes. In this book I discuss the research which confirms that practicing yoga can help you lose weight and prevent weight gain which is typical when approaching middle age. This book is also about the importance of proper breathing, postures and meditation, to help achieve weight loss goals. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra. Do you want to download or read a ebook? It is available in PDF or epub format in the source

Source: lulu


Tags: shape, your, body, yoga, breathing

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