The Ultimate Guide to Skiing Nutrition: Maximize Your Potential
Sports and Adventure 245Added on September 15, 2015
Author Joseph Correa
ISBN 9781312271920
Edition First Edition
Published July 13, 2015
Language English
File Size 1.39 MB
The Ultimate Guide to Skiing Nutrition: Maximize Your Potential 1.39 MB - The Ultimate Guide to Skiing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.
This book will help you to:
-Prevent dehydration.
-Improve your focus.
-Prevent getting cramps.
-Get injured less often.
-Recover faster after competing or training.
-Have more energy before, during, and after competition.
Joseph Correa is a certified sports nutritionist and a professional athlete. Do you want to download or read a ebook? It is available in PDF or epub format in the source
Source: lulu
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