The Ultimate Guide to Triathlon Nutrition: Maximize Your Potential

Sports and Adventure

177
1 177 or 5

Added on September 18, 2015


The Ultimate Guide to Triathlon Nutrition: Maximize Your Potential Author

ISBN 9781312272002
Edition First Edition
Published July 17, 2015
Language English
File Size 1.38 MB
The Ultimate Guide to Triathlon Nutrition: Maximize Your Potential 1.38 MB - The Ultimate Guide to Triathlon Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete. Do you want to download or read a ebook? It is available in PDF or epub format in the source

Source: lulu


Tags: ultimate, guide, triathlon, nutrition

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