High Performance Meal Recipes for Volleyball Players: Increase Muscle and Reduce Fat to Become Quicker, Stronger, and Leaner

Sports and Adventure

2
1 2 or 5

Added on May 12, 2015


High Performance Meal Recipes for Volleyball Players: Increase Muscle and Reduce Fat to Become Quicker, Stronger, and Leaner Author

ISBN 9781329395756
Edition First Edition
Published July 18, 2015
Language English
File Size 179.61 KB
High Performance Meal Recipes for Volleyball Players: Increase Muscle and Reduce Fat to Become Quicker, Stronger, and Leaner 179.61 KB - High Performance Meal Recipes for Volleyball Players will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform better in volleyball. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what youre eating. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what youre eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to increase your speed and resistance. -Have more energy during difficult climatic conditions and prevent cramps. -Naturally accelerate Your Metabolism to build more lean muscle. -Improve your recovery time and reduce injuries. Joseph Correa is a certified sports nutritionist and a professional athlete. Do you want to download or read a ebook? It is available in PDF or epub format in the source

Source: lulu


Tags: high, performance, meal, recipes, volleyball

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