Muscle Gaining Mystery
Sports and Adventure
Added on June 10, 2015
Author Viktor Vanecek
Edition First Edition
Published February 18, 2015
File Size 831.43 KB
Muscle Gaining Mystery 831.43 KB - It is a complete guide for everyone, who is really serious about doing bodybuilding. All the 3 key factors of gaining muscle mass - training, food and muscle recovery methods are explained in the ebook.
If you are interested to know a little sample of what you will learn, if you purchase this book, here it is:
-How to increase your strength if you stagnante, without nutrition supplements. To increase your strength already in one workout ? That is not a utopia, when you know, how to involve the muscle fibers.
-The real truth about repetitions and sets
-The most effective exercises – and I bet whatever you want, that you don`t do half of them!
-What breaks between sets to choose to maximalize your progress
-When is the ideal time to work out
-The reason why you can`t eat more and therefore you won`t gain muscles
-And a lot of another information, which will make you tell yourself “Aha ! This is what I was doing wrong !” Do you want to download or read a ebook? It is available in PDF or epub format in the source
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