Muscle Gaining Mystery

Sports and Adventure

227
1 227 or 5

Added on June 10, 2015


Muscle Gaining Mystery Author

ISBN 9781312922747
Edition First Edition
Published February 18, 2015
Language English
File Size 831.43 KB
Muscle Gaining Mystery 831.43 KB - It is a complete guide for everyone, who is really serious about doing bodybuilding. All the 3 key factors of gaining muscle mass - training, food and muscle recovery methods are explained in the ebook. If you are interested to know a little sample of what you will learn, if you purchase this book, here it is: -How to increase your strength if you stagnante, without nutrition supplements. To increase your strength already in one workout ? That is not a utopia, when you know, how to involve the muscle fibers. -The real truth about repetitions and sets -The most effective exercises – and I bet whatever you want, that you don`t do half of them! -What breaks between sets to choose to maximalize your progress -When is the ideal time to work out -The reason why you can`t eat more and therefore you won`t gain muscles -And a lot of another information, which will make you tell yourself “Aha ! This is what I was doing wrong !” Do you want to download or read a ebook? It is available in PDF or epub format in the source

Source: lulu


Tags: muscle, gaining, mystery, Gaining Mystery

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