Traveller’s Fitness Bible: Ensuring That You Stay In Shape On the Road
Added on October 20, 2015
Author Mark Tan
Edition First Edition
Published February 23, 2015
File Size 456.26 KB
Travellers Fitness Bible: Ensuring That You Stay In Shape On the Road 456.26 KB - If you are a traveller, you probably already know that staying in shape while travelling can be very difficult. The break in routine and constant exposure to unhealthy food almost always makes you tired and willing to abandon your healthy eating and exercise plans. However, a busy travel schedule does not have to equate to a poor health/">diet, constant lethargy and gradual weight gain? The Travellers Fitness Bible teaches you how to keep fit while travelling. Some of the things you will learn include how to have the right mindset to keep you on track towards your fitness goals when you are travelling, how to eat healthily when travelling, especially when faced with “exotic” cuisine, how to deal with food and alcohol at economics/">business meetings, how to incorporate cardio and strength training in your travel routine and how to exercise with minimum equipment. Although you might be sceptical of this due to previous personal experience, let this book prove that it is possible to stay... fit on the road. Do you want to download or read a ebook? It is available in PDF or epub format in the source
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